Look after yourself
Caring can be physically and emotionally draining and many carers put their own needs last. If you want to last the distance, it is important to keep yourself healthy and make your own wellbeing a priority.
On this page...
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Caring & stress
Illness and adversity may be causing tension in your family -
Managing stress
Respond better to difficult situations -
Eating well
Fuel the strength and stamina you need to keep caring -
Healthy food for busy people
Time saving tips to help you shop and cook for better health -
Find time to exercise
30 minutes a day will help you sustain the physical demands of caring